Boudoir photography is all about celebrating YOU—your strength, beauty, and confidence. But just like any event where you want to look and feel your best, a little preparation goes a long way. Whether it’s your first boudoir session or you’re a seasoned pro, here are some expert tips, things to do before your boudoir session. They will help you get ready so you can truly shine in front of the camera.

1. Drink Plenty of Water

Hydration is your best friend in the days leading up to your shoot. Drinking lots of water helps keep your skin looking fresh, plump, and glowing. Aim to drink at least 8 glasses of water a day, starting at least a week before your session. Proper hydration also helps flush out toxins, reduces puffiness, and boosts energy levels—keeping you feeling your best from the inside out.

Pro Tip: If you struggle to drink enough water, add slices of cucumber or lemon to make it more enjoyable. It’s a small step that makes a big difference in your photos.

2. Avoid Bloating Foods

The last thing you want on the day of your boudoir session is to feel bloated or uncomfortable. A few days before your shoot, steer clear of foods that can cause bloating, such as salty snacks, fizzy drinks, processed carbs, and dairy products (if you’re sensitive). Opt for lean proteins, fresh vegetables, and fiber-rich foods that help your digestive system stay on track.

Pro Tip: Try incorporating peppermint tea into your routine—it’s a natural digestive aid that can help with bloating and make you feel more comfortable.

3. Consider Hair Removal

If you prefer to wax, shave, or use any other method of hair removal, plan to do it a day or two before your session. This gives your skin time to calm down and avoid redness, bumps, or irritation that might show up in your photos. Whether it’s legs, underarms, or bikini line, feeling smooth can help boost your confidence when it’s time to step in front of the camera.

Pro Tip: If you’re waxing, do it at least 48 hours before your shoot to let any redness subside. For shaving, use a moisturizing shave cream to prevent dryness and irritation.

4. Try On (or Shop For) Lingerie

Lingerie is a key part of your boudoir session, so take time to pick out pieces that make you feel amazing. Whether you want something lacy, bold, or playful, choose styles that highlight your favorite features and make you feel comfortable. If you’re shopping for new lingerie, make sure to try everything on in advance so there are no surprises on the day of your shoot.

Don’t forget about accessories like stockings, robes, or a chic pair of heels—they can add an extra touch of glam to your session.

Pro Tip: Bring multiple outfits so you have options. Variety will give your photographer more to work with and create a diverse set of stunning images.

5. Browse Inspirational Photos

Take some time to look at other boudoir photos for inspiration. Find poses, styles, and lighting setups that resonate with you and share them with your photographer. This helps ensure the shoot reflects your personality and vision. Pinterest and Instagram are great platforms to gather ideas—just be sure to remember that your session is about you, not copying someone else’s look.

Pro Tip: Discuss your favourite poses and angles with your photographer in advance. They’ll appreciate knowing how to help you feel confident and beautiful on the day.

6. Schedule a Mani/Pedi

Details matter in boudoir photography, and your hands and feet will likely make an appearance in many of the shots. Scheduling a mani/pedi a day or two before the session ensures you feel polished and ready. Whether you prefer neutral shades or bold colors, clean, groomed nails can add that perfect finishing touch.

Pro Tip: Stick with timeless colors that you love and that will complement the lingerie you’ve chosen for the session.

7. Moisturise, Moisturise, Moisturise!

Moisturising your skin is absolutely essential! The day before your shoot, lather yourself in your favourite lotion or oil. Hydrated skin looks healthy, smooth, and radiant in photos, and it’ll give you that extra glow without the need for filters or retouching. Focus on elbows, knees, and any areas that tend to be drier.

Pro Tip: Use a body lotion or oil with a light shimmer for extra radiance, but avoid anything too oily that might stain your lingerie.

8. Get Your Beauty Sleep

It’s called beauty sleep for a reason! Getting plenty of rest before your boudoir session is crucial to looking and feeling your best. A good night’s sleep reduces dark circles, keeps your complexion bright, and ensures you have the energy to be your most confident self during the shoot. Aim for 7-8 hours of quality sleep in the days leading up to your session.

Pro Tip: Try relaxing activities like reading, meditating, or taking a warm bath before bed to ensure a restful night.

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Final Thoughts: Prepare to Feel Empowered

Boudoir photography is about more than just photos—it’s a celebration of you. Preparing your body and mind before your session will help you feel relaxed, confident, and ready to embrace the experience. By following these simple steps, you’ll be in the best possible position to enjoy the process and capture stunning images that reflect your beauty inside and out.

Remember: This session is all about YOU—so hydrate, rest up, and get ready to feel fabulous!